05 Jun Mindful Breathing Exercises
Here at Coleridge, we have found mindfulness helpful in a lot of situations, not just for the children, but for the adults too! As the global situation continues to present stresses and uncertainty, we thought it might help to give you some guided exercises you can use at home.
Jane O’Rourke, our school counsellor, has put together these breathing exercises to help children and adults. You can watch them in the window below, or click here to see the full playlist on our YouTube channel.